Nutritional information

Depending on the burger's kind, toppings, and method of preparation, the nutritional facts for a normal American burger might differ significantly. Yet, the estimated nutritional data for a standard fast-food cheeseburger is as follows:

Energy: 300–400
12–20 grams of fat
4 to 8 grams of saturated fat
30 to 40 grams of carbohydrates
15 to 20 grams of protein
600–1000 mg of sodium

It’s crucial to remember that these numbers might change significantly based on the burger type and added toppings. Burgers cooked with additional cheese, more fat beef, or other calorie-dense toppings like bacon or sauces will have a greater fat and calorie content.

When selecting a burger, it is always a good idea to review the nutritional facts and the ingredient lists. You may even prepare your own at home using slimmer meat and better toppings.